Chakras are energy centers within the body, each thought to represent specific emotional and spiritual functions, there are seven primary chakras aligned along the spine, from the grounding Root Chakra to the spiritual awareness Crown Chakra.

With the growth and popularity of yoga across the board Chakras have become well known. The word Chakra means a “wheel” and refers to energy points in the body. Per Ancient Ayurveda these energy points when open aligned are thought to contribute to our holistic wellbeing.

Yoga practice facilitates the balancing of these Chakras. Each Chakra corresponds to numerous yoga poses. The one who practices Yoga is called a Yogi.

WHY ARE CHAKRAS POWERFUL & ESSENTIAL TO SELF-CARE?

In today’s fast-paced world, balancing our chakras may be crucial for maintaining well-being. Aligned chakras are thought to promote vitality, mental clarity, and inner peace, while imbalances can lead to stress. At Chakra Spot, we emphasize the transformative power of chakra balancing as an essential aspect of self-care. Our products, including specially crafted candles infused with essential oils that may support your journey toward equilibrium.

Finding Balance in Modern Life

Prioritizing chakra alignment is thought to foster mindfulness and helps reconnect you with your inner self. Explore the power of chakras with Chakra Spot and embrace a holistic lifestyle that may enhance your well-being and may promote harmony in your life.

CHAKRAS ARE THOUGHT TO PROVIDE SUBTLE ENERGY THAT HELPS US WORK AT OUR BEST LEVEL. EACH CHAKRA HAS 3 STATES OF ACTIVENESS.

The Overactive State – When it spins at a higher rate chakra is said to be in overactive states.
The Balanced State – When it spins at the normal rate
The Underactive State – When it spins slower than usual rate, chakra becomes underactive.

In overactive and underactive state, there is a faulty flow of energy through the chakra, called Imbalanced or Blocked chakra.

Working with chakra energy highlights how deeply interconnected we are with everything around us. When our chakras are not functioning correctly the communication between them becomes blocked. These blockages may translate to the blockages we experience in our outer world.

To unblock chakras and restore balance, there are several chakra healing, balancing and cleansing techniques.

Using essential oils are believed to be one of these practices as specific essential oils are associated with different chakras.

Using crystals corresponding to each chakra, are thought to help clear blockages and amplify energy. Crystals can be held while mediating or be worn as crystal jewelry or simply placed in the room.

Chakra stones on figure and geometric patterns.

BEEJ MANTRAS

Beej translates to “a seed”. They are one syllable sounds that are meant to activate and balance the Chakras. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head.

Crown Chakra – “OM”
Third Eye Chakra – “SHAM”
Throat Chakra – “HAM”
Heart Chakra – “YAM”
Solar Plexus Chakra – “RAM”
Sacral Chakra – “VAM”
Root Chakra – “LAM”

Silhouette meditating with chakras in cosmic background.

YOUR 7 CHAKRAS

There are seven main chakras situated along the spine, from the base of your spine to the crown of your head.

Crown Chakra
Third Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexus Chakra
Sacral Chakra
Root Chakra

CROWN CHAKRA

The Crown Chakra is the gateway to our higher consciousness and connection with a spiritual realm. It is not located in the body but hovers above the crown of the head. When it’s blocked one may feel disconnected from others.

Sanskrit Name: Sahasrara

Associated Color: Purple

Associated Crystals: Clear Quartz, Amethyst, Selenite

Element: Thought

Seed Sound: “Om”

Affirmation: The Universe Supports Me

Additional Affirmations: Everything is connected, I stand in my personal power, I am grateful and abundant

Yoga pose to balance Crown Chakra: Corpse pose

How to open Crown Chakra?

Live in gratitude. Practice Mindfulness. Lay down on yoga mat concentrate on your Crown Chakra and meditate with Seed Sound “Om” for 5 minutes

Essential oils associated with Crown Chakra: Frankincense, Lavender, Cedar and Patchouli.

Candle with amethyst stones and bracelet.

THIRD EYE CROWN

Sanskrit Name: Sahasrara

Associated Color: Purple

Associated Crystals: Clear Quartz, Amethyst, Selenite

Element: Light

Seed Sound “Sham”

Yoga Pose to balance the Third Eye Chakra: Childs Pose

Affirmations to energize the Third Eye Chakra: I trust my Intuition

Additional affirmations: My third eye is open and I am insightful, I can manifest my ideas and dreams, I see things clearly.

How to open Third Eye Chakra?

Meditation may bring intuitive knowledge. Sit comfortably with an elongated spine. Close your eyes and focus and connect to your Third Eye Chakra. Chant “Sham” mantra slowly. Repeat for 5 minutes. End by rubbing palms, covering eyes.

Essential oils associated with Third Eye Chakra: Sandalwood, Germanium, Bergamot, Rosemary, Lavender

Candles and blue crystals on wooden surface.

THROAT CROWN

The Throat Chakra is connected to communication and self-expression. It is believed that a balanced Throat Chakra supports the positive expression of inner thoughts.

Sanskrit Name: Vishuddha

Color: Blue

Associated Crystals: Turquoise, Blue Lace Agate, Aquamarine

Element: Ether

Seed Sound: HAM

Yoga Poses for Throat Chakra balance: Camel pose

Affirmations to balance the Throat Chakra: I Am Clear And Confident In My Speech

Additional Affirmations: I express myself with clarity and confidence, Communicate with respect and courage, My voice matters.

How to open Throat Chakra?

Meditation may help to calm the mind and help us connect with our inner truth. Sit comfortably and relax your shoulders. Hands on legs; breathe naturally. Close your eyes and focus on Throat Chakra. Chant ‘Ham’ mantra for 5 minutes. End by rubbing palms, covering eyes.

Turquoise stones and candle on wooden surface.

HEART CHAKRA

The Heart Chakra is compassion, trust, passion, and love – both for oneself and for others.

Sanskrit name: Anahata

Color: Green

Associated Crystals: Rose Quartz, Green Aventurine, Green Jade

Element: Air

Seed Sound: YAM

Yoga Poses to balance the Heart Chakra: Cobra Pose

Affirmations: I love myself to the fullest

Additional Affirmations: Love flows freely through me, I invite joy into my life.

Value love over attachment, Worthy of love, Love all equally.

How to open Heart Chakra?

Meditation may help to restore proper energy flow to the Heart Chakra. Sit comfortably on the ground. Relax and lengthen spine. Repeat ‘Yam’ mantra. Feel the heart open and the energy pulse. Meditate 5 minutes. Rub palms, cover eyes.

Green crystals and chakra candle display.

SOLAR PLEXUS CHAKRA

The Solar Plexus Chakra is associated with personal power, self-esteem, confidence, and the ability to channel emotions. Location is above the navel. Unbalanced sacral chakra may result in feelings of inadequacy, lack of direction, excessive need for control and difficulty in making decisions. By nurturing and balancing the Solar Plexus Chakra, its thought to enhance your self-worth, assertiveness.

Sanskrit Name: Manipura

Color: Yellow

Associated Crystals: Citrine, Tiger’s Eye, Yellow Jasper

Element: Fire

Seed sound: RAM

Yoga Poses for the Solar Plexus Chakra alignment: Plank pose

Affirmation: I Can Create Positive Changes in My Life

Additional Affirmations in the Solar Plexus Chakra.

I am enough, I stand in my personal power, I am confident

How to open Solar Plexus Chakra?

Meditation may help to clear the Solar Plexus Chakra. Sit tall, relax your shoulders. Close eyes, breathe calmly. Chant ‘Ram’ for 5 – 15 minutes. Feel fire energy above the navel. End by rubbing palms, covering eyes.

Candle with crystals, citrus, and cinnamon sticks.

SACRAL CHAKRA

The Sacral Chakra is responsible for creativity, self-worth, compassion, and flexibility. Location is below the navel. Emotional imbalance , codependency, feeling detached and less creativity could originate from an unbalanced chakra.

Sanskrit Name: Svadhisthana

Color: Orange

Associated Crystals: Carnelian, Orange Calcite, Dalmatian Jasper

Element: Water

Seed Sound: VAM

Yoga Poses to activate the Sacral Chakra: Bridge Pose

Affirmation: I Am Inviting Joy Into My Life

Additional Affirmations to align Sacral Chakra.

I embrace pleasures in my life, I attract people who treat me with respect, Creative energy flows through me freely

How to open Sacral Chakra?

Meditation may promote positivity and energizes the Sacral Chakra. Sit comfortably, ground yourself. Relax shoulders, focus on Sacral Chakra. Chant ‘Vam’ mantra for 5. Feel energy in the sacrum. End by rubbing palms and covering eyes.

Chakra candle with orange stones and decor.

ROOT CHAKRA

The first chakra is located at the base of the spine The Root Chakra helps you to feel grounded and withstand challenges. When unbalanced, it may undermine your drive to succeed and causing frustration. A balanced root chakra, on the other hand, is thought to foster feelings of positivity, energy, independence, and strength.

Sanskrit Name: Muladhara

Color: Red

Associated Crystals: Garnet, Red Jasper, Black Tourmaline, Hematite

Element: Earth

Seed sound: LAM

Yoga Poses to balance the the Root Chakra: Mountain Pose

Affirmations: I am grateful.

Additional affirmations:

I am centered and grounded, I am able to create a wonderful life, I can manifest all that I desire

How to open Root Chakra?

Meditation may help to balance your Root Chakra: Sit comfortably with a straight spine. Close your eyes and breathe naturally. Focus on your Root Chakra. Chant ‘Lam’ for a few minutes. Feel the energy at your spine’s base. Rub your palms together, then cover your eyes.

Candle with crystals and gemstones on table.

THE POWER OF AFFIRMATIONS

Our thoughts and words are powerful. Using affirmations opens the possibility of bringing them into our energy field and the likelihood that it may manifest them into reality. “Each of the seven chakras is governed by principles of consciousness that we can employ that may help to foster greater harmony and well-being in our lives.”